Try this fat-burning treadmill workout – Women's Running UK

Try this fat-burning treadmill workout

Author: Women's Running Magazine

Read Time:   |  July 21, 2016

Woman treadmill workout

This high-intensity interval training (HIIT) treadmill workout from Jeff Archer is designed to burn fat and take your training to the next level.

As a general rule, a rate of perceived exertion (RPE) of four is easy running – you should be able to carry out a conversation. An RPE of 10 is all-out running that you cannot maintain for long, a pace at which you cannot speak more than one or two words. If you feel that the intensity of the all-out sections compromises your running technique, reduce your speed slightly for a couple of sessions, but always focus on putting maximum effort into the workout.

It’s a tough plan, so you need to stretch your legs after your training session, later in the day and also the next morning. Aim to refuel with a protein and carbohydrate snack or meal within 60 minutes of completing this workout. Enjoy!

30-minute fat-burning treadmill workout

Fat-burn treadmill plan

Women's Running Magazine

NMA’s 2020 Lifestyle Magazine of the Year, Women’s Running provides expert advice on gear and training, motivation from your favourite runners and the latest running news.

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