Strength: Squat calf raises

Strength: Squat calf raises employ several different muscle groups that you use when running and will improve your stamina and explosive fitness.

Technique

• Stand with your feet slightly wider than your shoulders.
• Hold a light weight in each hand between your legs.
• Bend your knees to perform a squat and lower the weights to the floor.
• Hold the bottom position and lift up onto your toes.
• Lower your heels back to the floor and straighten your legs.
• This counts as one repetition.

Be safe

Keep your back straight and look up, not down at your feet.