Strength: Leaning kicks teaches your back thighs to do explosive contractions, which will improve your overall power.
- Lean with your hands against a wall, keeping your arms straight.
- Keep your knees next to each other.
- Kick your right heel up towards your bottom.
- Return your right foot to the floor.
- Repeat with the left leg.
- Alternate as fast as possible.
- Ensure that your knees stay next to each other.
Keep your back straight and your tummy muscles tight.