Strength: High knee drill teaches your body to optimise your knee lift during the running stride.
- Lean with your hands against a wall, keeping your arms straight.
- Bring your right knee up until it’s in line with your belly button.
- Place your right foot on the floor and lift your left knee up to belly button height.
- Repeat the move as fast as possible but ensure that you lift your knees high enough.
Keep your tummy muscles tight and your back straight.