Stability ball: Pike - Women's Running

Stability ball: Pike

Author: Chris Macdonald

Read Time:   |  May 15, 2014

Stability ball: Pike

Stability ball: Pike promotes strong core muscles which will improve your posture and running speed.


Place your hands on the floor and your feet on the ball.

Roll the ball in and push your hips up to the ceiling.

Slowly lower your hips until your body is in a straight line.

Do slow, controlled movements.

Be safe

Don’t do this exercise if you have high blood pressure.

Chris Macdonald

Editor-at-Large, Women's Running

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