Prevent injury: Resistance curls

During your running stride you always have one foot on the floor.  Prevent injury: Resistance curls will improve your balance and strengthen your hamstrings.

Technique

• Tie a resistance band around your right ankle.
• Stand with your left foot on the resistance band, giving yourself some space to work in.
• Keep your knees together.
• Bend your right knee, taking your left heel towards your bottom.
• Lower with control but keep some tension on the resistance band.
• Complete one set before changing over to the other side.

Be Safe

Hold on to a secure object if you struggle to keep your balance.