Foam roller: Lower back release - Women's Running

Foam roller: Lower back release

Author: Chris Macdonald

Read Time:   |  May 15, 2014

Foam roller: Lower back release

The Foam roller: Lower back release will improve the mobility in your lower back andĀ improve both your running posture and your technique.

Lie on the floor and place the foam roller in the small of your back.
Cross your hands over your chest.

Use your legs to roll the foam roller up to the middle of your spine.

Roll it back down.

If you find a section which is tighter than the rest of your spine, spend more time rolling up and down over this section.

Be safe
Always use slow, controlled movements.

Chris Macdonald

Editor-at-Large, Women's Running

Meet the team

We use cookies to give you a better experience on By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy.

OK, got it