Foam roller: Hamstring release

Tight hamstrings can lead to a variety of injuries, including lower back pain or knee pain. But never fear! the Foam Roller: Hamstring release move is here!

Technique

• Sit with straight legs on the foam roller, with your hands placed behind your body on the floor.
• Keep the foam roller where your bottom meets your legs.
• Move your body backwards, to roll the foam roller down towards your knees (never roll over the backs of your knees).
• Return to the start position.

Be safe

Try to feel where the tightest part of your muscle is, and aim to roll forwards and backwards over this point.