Foam roller: Glute release

Tightness through the muscles in your bottom can lead to lower back pain when you increase your distance or run for long periods of time. Try the Foam roller: Glute release to keep your posterior in a positive place!

Technique

• Sit on the foam roller.
• Place your right foot above
• your left knee.
• Place your hands behind
• you on the floor.
• Roll forwards and backwards over the whole muscle.

Be safe

If this is too painful, take more of your body weight onto your arms.