Core strength: Stability ball arms

The more effectively your upper body works, the faster you’ll be able to run. Performing the Core strength: Stability ball arms move isolates your upper body movements from those of your lower body, mimicking the resistance that you may feel on the run.

Technique:

• Kneel on the ball.
• Use your feet for balance.
• Keep your upper body upright.
• Hold the position.
• Swing your arms in a running motion while keeping
• your balance.

Be safe:

Ensure there are no sharp objects around you which could cause an injury if you lost your balance.