Your muscles are only as strong as the nerves supplying them. The better the communication between your brain and your muscles, the better your running will be. Core strength: Single leg balance exercise is also excellent if you’re recovering from an injury.
- Stand on your left leg and raise your right leg off the floor.
- Keep your eyes closed for 20 seconds, increasing the time up to one minute.
- Use your arms for balance, but don’t hold onto anything.
- Lower your leg and repeat on the other side.
Ensure there are no objects around you which could cause an injury if you lost your balance.