Core strength: Side plank leg raise

The core strength lateral (side) plank with leg raise improves running strength and reduces fatigue and injuries.

Technique

• Lie on your left side with your left knee bent and your right (top) leg straight.
• Place your left elbow directly underneath your left shoulder.
• Lift your hip off the floor to form a straight line between your shoulders, hips and knees.
• Hold the top position and lift your right leg.
• Lower your right leg to the floor.
• Repeat the leg-lift position only.
• Complete one set before changing over to the other side.

Be safe

Keep your tummy muscles tight to protect your shoulder from injury.