Core strength cycling Vs are as close as you can get to running, without the running. Each muscle contraction simulates running movement, so it’s a great way to improve your running strength without hitting the road.
- Sit on the floor and lift your feet off the floor.
- Place your hands next to your temples.
- Twist your right elbow to your left knee.
- Twist over to the other side.
- Alternate between left and right.
Keep your feet on the floor if you find the exercise too hard.