Balancing act: Front hip swing - Women's Running

Balancing act: Front hip swing

Author: Chris Macdonald

Read Time:   |  May 15, 2014

Balancing act: Forward hip swings

Balancing act: Front hip swings loosen up the hip joint and the muscles in the back of your leg and increase your flexibility when you are running.

Technique

  • Stand on your right leg.
  • Swing your left leg forwards and backwards.
  • Start with small movements and increase your range of motion

 

Be safe

Hold onto something if you struggle with balance.

Chris Macdonald

Editor-at-Large, Women's Running

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