10 yoga poses to improve your running

If you want to become a stronger, less injury-prone runner, yoga is a must. Yoga will not only help you to develop flexibility by lengthening out those muscles tightened by running, but will develop your leg, core and upper body strength, helping to improve posture and performance, while reducing your risk of injury. What’s more, it can be done from home – for free! Get started with these 10 poses, as put together by LiFE Yoga.