Joe Wicks' miso tofu with stir-fried ginger greens | Women's Running

Joe Wicks’ miso tofu with stir-fried ginger greens

Joe Wicks’ miso tofu with stir-fried ginger greens

This healthy, tasty recipe from Joe Wicks and Gousto's Lean in 15 range is a go-to post-run meal packed with protein.

Total Time: 30 mins

Servings: 2

Total Time: 30 mins

Servings: 2

Ingredients

Method

Ingredients

(Servings: 2)

  • 0.5 0.5 garlic clove
  • 7.5 7.5 g fresh root ginger
  • 4 4 g soy sauce
  • 1 1 tbsp white miso paste
  • 100 100 g pak choi
  • 75 75 g spring greens
  • 140 140 g plain tofu
  • 7.5 7.5 ml mirin
  • 2.5 2.5 g black sesame seeds
  • 40 40 g blanched edamame beans

Method

  1. Boil half a kettle. Drain the tofu and pat it dry, then cut into cubes.
  2. Rip the leaves off the spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips.
  3. Cut the pak choi in half, separating the white bases and green tops. Then cut the white bases into bite-sized pieces.
  4. Put the edamame beans in a bowl and cover with boiled water. Add the miso paste and mirin to a bowl with 1 tbsp vegetable oil and mix until smooth.
  5. Peel and finely slice (don’t chop!) the garlic and peel and finely chop the ginger into batons.
  6. Heat a wide-based pan with 1 tbsp vegetable oil over a high heat. Once hot, add the tofu cubes and cook for 5-6 mins until browned and starting to crisp.
  7. Heat another pan with 1 tbsp vegetable oil over a medium-high heat. Once hot, add the shredded spring greens and pak choi bases and cook for 2-3 mins or until starting to wilt. Drain, then add the edamame beans, pak choi tops and chopped ginger and garlic to the greens and cook for 2-3 mins or until tender. Add the soy sauce and mix.
  8. Once the tofu is golden, add the miso glaze and cook for 2-3 mins or until the sauce has coated the tofu and starting to caramelise. Sprinkle over the black sesame seeds and serve the miso tofu with the stir-fried ginger greens on the side. Get in!

Women's Running Magazine

NMA’s 2020 Lifestyle Magazine of the Year, Women’s Running provides expert advice on gear and training, motivation from your favourite runners and the latest running news.

Meet the team

We use cookies to give you a better experience on womensrunning.co.uk. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy.

OK, got it