In the latest episode of the Women’s Running podcast Esther and Holly are talking about internal critics and external injuries and illness
In this episode of the podcast Holly is in the house – but not my actual house, because she has actual COVID. She’s been dancing around the Covid lurgy for the past couple of weeks, but now it has firmly struck. She’s feeling okay, though, so I cracked the whip and we did this podcast despite the virus.
So we talk about that, and we talk about other things that have put the kibosh on our running, including my self diagnosed hip bursitis, which is worrying me ahead of the Brighton half marathon this weekend. I’ve decided not to run at all in the week beforehand, which I find very concerning, but I’m trying to find some confidence from within. We chat about how we as women, and as runners, can tap into that innate confidence men have, and use it to feel better at start lines – and in life.
We also talk about something closely linked with that during the podcast – Imposter Syndrome. And how we both suffer hugely from it, but how that isn’t a massive surprise because we are WOMEN. So not much about actual running here, and more about the mental tricks our minds play to prevent us from running, or entering races, or feeling good when we do run. We don’t have the answers, but we do have ALL the empathy.
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This episode of the podcast is sponsored by The North Face. Flight Vectiv from The North Face is an incredibly responsive trail shoe. Ultra light and breathable, it’s been designed for speed and agility. The Vectiv technology combines a 3D carbon fibre plate and rocker midsole to turn energy into momentum to propel you forward. A bio-based outsole rubber compound provides superior traction and durability, while the upper is durable, flexible, light and protective. All the things! The Vectiv range of brilliant trail shoes enables you to power further. Available now at The North Face.
Find out more about the Brighton half marathon I’m running this weekend.
Run the London Landmarks Half on 3rd April.
Please support us on Patreon!
For more information on how to help strengthen and support your hips, listen to this episode of the podcast all about hips!
Want more episodes of the podcast? Here’s the full list of episodes, as well as more about Esther and Holly!