The December issue of Women's Running for 2021 is out now! Here's what's in store...
The December issue of Women’s Running is here to motivate you to run all the way through the winter! We know it’s tough to get out there when it’s chilly, so we have the perfect all-weather plan to increase your fitness and your endurance at home and outside. And with so many of us tentatively hitting the gym when it’s too icy to run, we take a look at the most useful bits of equipment for runners and explain exactly how best to use them so you’ll look like an expert when you strut past the gym bunnies. When we do get outside, we have some definitive tips on how to run better, whether you’re just starting out or you’re booking your latest marathon – follow this advice, and you will become stronger and fitter, we promise. All this, and we have workouts, a sports bra group test, all the latest events, and Suzanne Shaw telling us about how she’s made the transition from pop star to ultra runner!
Here are the highlights…
KIT: The latest shoes, bras for all sizes, and winter jackets
WARRIOR: Suzanne Shaw tells us how she gave up the booze and discovered running
SWEAT TEST: We figure out how much salt we really need
WORKOUT: 8 moves to build stronger bones
XMAS PLAN: Top tips to enjoy your Christmas running
TRAINING: Winter training, at home and on the road
RACES: All the best events to sign up to in 2022
HOW TO RUN: Simple techniques to improve your fitness and run easier