As the evenings draw in, many of us will be heading out for a nighttime run. We find out the benefits of running at night – and how to run visible
Whether you love running in the evening to reset after the day or just don’t have enough hours to run in the day, there are plenty of us who go out for a nighttime run.
Brooks have just launched their new Run Visible collection, which helps us runners to stay seen at night. They’re celebrating by shouting out about the benefits of running after sunset and their top safety tips. We asked them to share…
We all have a tough day at work sometimes. There’s nothing like running the day’s cares away on the pavement – it’s the perfect moment to blow off some steam, relieve stress and put us in the right headspace to enjoy the rest of our evening.
Better for your body
When you start your day with running, your body often needs time to wake up. In the evening, research suggests that your muscle temperature reaches its peak, which means it’s a lot easier and quicker to get into that running groove once you get started.
The ambience at night differs completely from the ambiance during the daytime. There’s usually less traffic about and things seem more tranquil. It can feel as though the streets are all yours! With less distractions, you can focus more on your form and your body, helping to prevent injury and increase your internal awareness.
Brooks believe that we should all have the freedom to run from dusk until dawn, without having to worry about being visible. That’s why they’ve joined forces with the scientists from 3M, to learn how the human eye discerns people and objects in low- and no-light conditions. The findings lit the way (pun intended!) for their Run Visible collection: products with high-contrast colours and innovative retroreflective material to help drivers identify you from 180 metres away. You can find out more here.