Stay injury-free with Deep Heat & Deep Freeze - Women's Running

Stay injury-free with Deep Heat & Deep Freeze

Author: Women's Running Magazine

Read Time:   |  March 29, 2016


Before Exercise – Heat It

  • Complete a dynamic warm up to prepare before exercising.
  • Applying a heat product can also help warm soft tissue, to become more flexible and stretch more easily.
  • Be careful not to overstretch, as you risk a strain.

After Injury – Freeze It

  • Never ignore an injury, apply a cooling product immediately.
  • Applying a cooling product as part of PRICE can help minimise damage, reduce recovery time and provide FAST pain relief.
  • Keep cooling the affected area for up to 72 hours.

Injury Rehab – Heat It

  • Approximately 72 hours after injury, apply a heat product and massage to help healing and movement.
  • Repeat daily until stiffness and pain has gone.
  • This could help the soft tissue remodelling process which in turn helps prevent re-injury.

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Seek medical advice from your Health Care Professional regarding serious or on-going injury.

Deep Heat Rub, Deep Heat Pain Relief Spray and Deep Heat Max Strength are medicines for muscular aches and pains. Deep Heat Pain Relief Patches are medical devices. Deep Heat Muscle Massage Roll-on Lotion is non-medicinal. Always read the label.

Deep Freeze Pain Relief Cold Gel, Deep Freeze Pain Relief Patch and Deep Freeze Cold Spray are medical devices. Always read the label.

Women's Running Magazine

NMA’s 2020 Lifestyle Magazine of the Year, Women’s Running provides expert advice on gear and training, motivation from your favourite runners and the latest running news.

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