Women's Running Plus members get free phase-based recipes from FitrWoman - Women's Running

Women’s Running Plus members get free phase-based recipes from FitrWoman

Author: Verity Travers

We’ve teamed up with the clever people at FitrWoman, the female-specific training and health app, to bring our Plus members exclusive delicious and nutritious recipes all based around your menstrual cycle.

These recipes have been put together exclusively for our Women’s Running Plus members and they will help to make smarter choices depending on the phase of the menstrual cycle you are in. Clever huh?

For each phase there is a breakfast, smoothie, snack, meat, fish and vegetarian recipe. These recipes can also be adapted based on dietary preferences and cupboard/fridge ingredients available.

FitrWoman helps you track your menstrual cycle and provides personalised training and nutritional suggestions tailored to the changing hormone levels throughout your cycle.

You can sign up to the FitrWoman app for free! Just download from your app store.

Just sign up to become a Women’s Running Plus members and you will receive these recipes in a handy digital booklet.


Recipes include:

  • Vanilla and raspberry smoothie bowl
  • Chicken pesto pasta with spinach
  • Protein pancakes
  • Easy Teriyaki chicken with rice
  • Spicy cod with plum tomatoes
  • Energy balls
  • And much more!


Verity Travers

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