The benefits of running - Women's Running

The benefits of running

Author: Chris Macdonald

Read Time:   |  May 14, 2021

Running is hard: but here's why it's also brilliant for us...

When running gets tough, you have to dig deep. Our top tips? Visualising a roast dinner (with crumble for pud, please), and reciting this list. Here are the top reasons to keep going – it’s good for you!

Chris Macdonald

Editor-at-Large, Women's Running

Meet the team

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