5 smoothies to give you a post-run boost | Women's Running

5 smoothies to give you a post-run boost

These smoothie recipes will supercharge you

Ah, we love a smoothie. Not only do we get to use our portable blenders and feel like 21st century culinary queens, but they also taste delicious. These recipes from our friends at Smoovii provide the perfect energy-boost after a long run.

1. Mango tango smoothie
Enjoy this tropical delight after an intense sweat sesh.

Serves: 1

Ingredients:

  • 1 cup unsweetened coconut milk
  • 1 cup full-fat unsweetened Greek yogurt
  • 1 cup frozen mango
  • 1 frozen banana
  • 1 tbsp flaxseeds

Directions:

  1. Add all the ingredients to your portable blender, and blend until smooth.
  2. Enjoy!

2. Pineapple & honey workout recovery shake
Nourish your body with the anti-inflammatory benefits of this pineapple and honey smoothie after your workout.

Serves: 1

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup frozen pineapple
  • 1 tbsp raw honey
  • 1 tbsp hemp seeds
  • 1 scoop protein of your choice

Directions:

  1. Add all the ingredients to your portable blender, and blend until smooth.
  2. Enjoy!

3. Hydrating coconut smoothie
Rehydrate with these mouthwatering coconut smoothie post-workout.

Serves: 1

Ingredients:

  • 1 cup coconut water
  • 1 cup of frozen strawberries
  • 1 frozen banana
  • 1 tbsp raw honey
  • 1 tbsp flaxseeds

Directions:

  1. Add all the ingredients to your portable blender, and blend until smooth.
  2. Enjoy!

4. The super antioxidant booster
Give your body the antioxidants it needs to support post-workout recovery.

Serves: 1

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup of frozen blueberries
  • 1 cup frozen strawberries
  • 1 tbsp chia seeds
  • 1 tbsp pure maple syrup
  • 1 scoop protein of your choice

Directions:

  1. Add all the ingredients to your portable blender, and blend until smooth.
  2. Enjoy!

5. Triple berry smoothie
Nourish your body with the power of antioxidant-rich berries with this post-workout smoothie.

Serves: 1

Ingredients:

  • 1 cup unsweetened almond milk
  • ½ cup of frozen blueberries
  • ½ cup frozen strawberries
  • ½ cup frozen blackberries
  • 1 tbsp flaxseeds
  • 1 tbsp raw honey
  • 1 scoop protein of your choice

We use cookies to give you a better experience on womensrunning.co.uk. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy.

OK, got it